<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-269877533775976612</id><updated>2011-11-02T18:40:43.992-07:00</updated><category term='Kids'/><category term='families and friendships'/><category term='Capturing the Moments'/><category term='Summer into Fall'/><category term='Sample Coaching Summary'/><category term='Family'/><category term='Learning to be in the Moment'/><category term='Parenting'/><title type='text'>Work It Out Parent Coaching</title><subtitle type='html'>My hope is to share my passion for parent coaching and family life with humorous writings and thought provoking questions. May the reader feel a bit refreshed and inspired!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://workitoutparentcoaching.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://workitoutparentcoaching.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Christine Ogle Erotas, Parent Coaching Institute Certified Parent Coach</name><uri>http://www.blogger.com/profile/07071570319032444166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>13</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-269877533775976612.post-5749981815975109705</id><published>2011-09-25T19:14:00.000-07:00</published><updated>2011-09-25T19:28:53.221-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='families and friendships'/><category scheme='http://www.blogger.com/atom/ns#' term='Kids'/><title type='text'>Maintaining Lifetime Friendships Adds Security and Hope to Families</title><content type='html'>&lt;p style="MARGIN: 0in 0in 10pt" class="MsoNormal"&gt;&lt;span style="font-family:Calibri;"&gt;My&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;husband and I met up with four out of six couples at a&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;lovely Lake home of our Best Man and Maid of Honor from our wedding almost thirty years ago.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;All six couples almost made it,&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;had it not been for&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;one couple tending to a very ill parent and a passing of an uncle with the other.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;It was a night of nourishing our souls, catching up, laughing and reminiscing. I won’t attempt to over analyze our fun night away but I noticed some very important similarities worth sharing. &lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p style="MARGIN: 0in 0in 10pt" class="MsoNormal"&gt;&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;span style="font-family:Calibri;"&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p style="MARGIN: 0in 0in 10pt" class="MsoNormal"&gt;&lt;span style="font-family:Calibri;"&gt;First off, all of the couples are still intact and appear to be fairly happy.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;They are all funny at various levels and are interesting.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;They are kind, they work hard, and play hard. While I would be ignorant to assume that none on the six couples ever experience stressful times in their lives, dissatisfaction, or &lt;/span&gt;&lt;span style="font-family:Calibri;"&gt;anger.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;We all appear to be weathering the struggles of marriage, aging family members, illness, as well as assisting our children in growing into healthy , functioning, and happy adults.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;This is no easy fete in 2011 and my concerns for the young adults and their opportunities to make long lasting stable connections in a world driven by media that is fast, simple, and abbreviated grows daily.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;Relationships have to be nurtured with time and intimacy at a one on one level and in groups.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;While we sat around talking about life among our girls group, the men talked among themselves in their circle. We all were attentive. No one had a phone in their hands and no texting was going on during our conversations. We were all in the moment.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;We came together at the table for dinner and shared humorous stories that drew strong belly laughs from all.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;It felt really good to laugh with our old friends.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;Our children (college age and grad school) were thrilled that we were going on this little outing.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;So what does it do for our kids?&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p style="MARGIN: 0in 0in 10pt" class="MsoNormal"&gt;&lt;span style="font-family:Calibri;"&gt;Maintaining long lasting friendships is one of the investments in your family that you can commit to that will help your children feel secure as you age and change. It shows your kids that the world does not revolve around them as you may have accidentally modeled at times.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;They want you to be happy and to have fun, really!&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;Your friends are interested in your children and by sharing their joys, passions, and struggles with them, they are invited into your lives. When one of us (parents/ friends) passes, nothing will bring our children greater comfort and reassurance than hearing a funny story about something we said or did as a young person or more recently. Anyone who has lost a parent desires learning more about their mother or father in environments as they did not experience them.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;It is very&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;heart warming and intimate&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;seeing them through the eyes of a young friend, an old friend, a forever friend.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p style="MARGIN: 0in 0in 10pt" class="MsoNormal"&gt;&lt;span style="font-family:Calibri;"&gt;While our kids are texting , emailing, or twittering non stop, this intimacy may be difficult to nurture. The interruptions make it a struggle for them to maintain active listening, eye contact, and attention which is vital to truly hearing someone and engaging.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;My hope is that they will know the difference and discover the beauty of these friendships early on.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;I heard one time( not sure who said this ) that it is better to have one good friends than many acquaintances. I feel&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;very fortunate to have five couples that I can call good friends and I congratulate them on still being together after all these years!&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p style="MARGIN: 0in 0in 10pt" class="MsoNormal"&gt;&lt;o:p&gt;&lt;span style="font-family:Calibri;"&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p style="MARGIN: 0in 0in 10pt" class="MsoNormal"&gt;&lt;o:p&gt;&lt;span style="font-family:Calibri;"&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/269877533775976612-5749981815975109705?l=workitoutparentcoaching.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workitoutparentcoaching.blogspot.com/feeds/5749981815975109705/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2011/09/maintaining-lifetime-friendships-adds.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/5749981815975109705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/5749981815975109705'/><link rel='alternate' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2011/09/maintaining-lifetime-friendships-adds.html' title='Maintaining Lifetime Friendships Adds Security and Hope to Families'/><author><name>Christine Ogle Erotas, Parent Coaching Institute Certified Parent Coach</name><uri>http://www.blogger.com/profile/07071570319032444166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-269877533775976612.post-622338068916058528</id><published>2011-08-17T17:59:00.000-07:00</published><updated>2011-08-17T18:02:39.302-07:00</updated><title type='text'>Getting off to a Good Start</title><content type='html'>&lt;p style="MARGIN: 0in 0in 10pt" class="MsoNormal"&gt;&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;span style="font-family:Calibri;"&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="MARGIN: 0in 0in 10pt" class="MsoNormal"&gt;&lt;span style="font-family:Calibri;"&gt;How many of you have an idea about how you want your school year to look but see it disintegrating before the end of the first week?&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;How can you prepare yourself as a family for the change in routine? Believe it or not there are some simple strategies to function as a team that you might want to consider. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="TEXT-INDENT: -0.25in; MARGIN: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo2" class="MsoListParagraphCxSpFirst"&gt;&lt;span style="mso-bidi-font-family: Calibri"&gt;&lt;span style="mso-list: Ignore"&gt;&lt;span style="font-family:Calibri;"&gt;1.&lt;/span&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:Calibri;"&gt;Sit down as a family and briefly talk about what worked well in the last year and what seemed to cause stress and disruptions (anger, argument, or defiance).&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;Allow everyone to openly talk and have input into this process which means no finger pointing and disrespect.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="TEXT-INDENT: -0.25in; MARGIN: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo2" class="MsoListParagraphCxSpMiddle"&gt;&lt;span style="mso-bidi-font-family: Calibri"&gt;&lt;span style="mso-list: Ignore"&gt;&lt;span style="font-family:Calibri;"&gt;2.&lt;/span&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:Calibri;"&gt;Come up with a plan for which nights (and or times) TV will be allowed to be on in the house. This is especially helpful if you have students that struggle with focus and completion challenges. How about outside time for walking pets or for running some of the negative energy off that comes from sitting all day long. Have you thought about a game night playing&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;a board game or something that involves movement (badminton, frisbee, playing with pets)?&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="TEXT-INDENT: -0.25in; MARGIN: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo2" class="MsoListParagraphCxSpMiddle"&gt;&lt;span style="mso-bidi-font-family: Calibri"&gt;&lt;span style="mso-list: Ignore"&gt;&lt;span style="font-family:Calibri;"&gt;3.&lt;/span&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:Calibri;"&gt;Since this is the beginning of a new year, it can be a perfect time to make new study spaces.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;With phones and laptops becoming everyday tools for students, there needs to be boundaries that allow students time to study, sleep, and just think. Yes, believe it or not, lying on the bed and studying a poster on the ceiling is healthy. &lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="TEXT-INDENT: -0.25in; MARGIN: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo2" class="MsoListParagraphCxSpMiddle"&gt;&lt;span style="mso-bidi-font-family: Calibri"&gt;&lt;span style="mso-list: Ignore"&gt;&lt;span style="font-family:Calibri;"&gt;4.&lt;/span&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:Calibri;"&gt;&lt;span style="mso-spacerun: yes"&gt;&lt;/span&gt;Most teens are so involved in their screen social life that this can be a challenge. They will feel more peaceful, better rested, and ready to handle everyday challenges if he/she is not sleep deprived.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;With that being said, computers should not be in the bedrooms.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;Phones should not be in the bedrooms.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;They can be charged in a common place.&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="TEXT-INDENT: -0.25in; MARGIN: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo1" class="MsoListParagraphCxSpLast"&gt;&lt;span style="mso-bidi-font-family: Calibri"&gt;&lt;span style="mso-list: Ignore"&gt;&lt;span style="font-family:Calibri;"&gt;5.&lt;/span&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:Calibri;"&gt;The beginning of the school year is a perfect time to say, “I would like to take back our home” from the constant barrage of consumerism, commercialism, and being told what our kids need in order to live a perfect life.&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;Sitting down as a family and talking about some of the changes you’d like to see will encourage participation instead of changes being seen as punitive. There is a way to assist your children in maintaining boundaries and still feel like a teen without making them feel “freakish” and they might call it. &lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/269877533775976612-622338068916058528?l=workitoutparentcoaching.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workitoutparentcoaching.blogspot.com/feeds/622338068916058528/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2011/08/getting-off-to-good-start.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/622338068916058528'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/622338068916058528'/><link rel='alternate' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2011/08/getting-off-to-good-start.html' title='Getting off to a Good Start'/><author><name>Christine Ogle Erotas, Parent Coaching Institute Certified Parent Coach</name><uri>http://www.blogger.com/profile/07071570319032444166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-269877533775976612.post-9063309295562128094</id><published>2011-08-16T09:59:00.000-07:00</published><updated>2011-08-16T10:05:40.541-07:00</updated><title type='text'>Weaning Mom and Dad</title><content type='html'>Well, my three youngest children are on their first vacation. I think it is pretty cool that they wanted to go away with some other friends for a whole week. They made their own travel arrangements, paid for the vacation, and executed their plan diligently. Everything is going well, I presume. I haven’t spoken to them since they arrived five days ago. My husband, Skip, doesn’t believe that I can discipline my behavior enough to not phone calls or texts. I am doing fine, so far, with three more nights to go. This week of having a house without young adults in it will help prepare me for the end of the month when everyone is back at college. As parents, we need this weaning process for ourselves. While I am on the subject of texting and phone calls, let’s look at how things have changed over the years in terms of communications between parents and is it for better or worse?&lt;br /&gt;&lt;br /&gt;The pros of phone communications can be many; safety, affirming, reassuring, reconnecting, and discovery to name a few. As parents in the year of 2011, are we relying on phone communications too much? Are kids clinging to their phones and parents because it is so easy and readily available? Years ago, there was a positive to going off to college without a cell phone when your only means of communicating was by mail or a long distance telephone call. You waited to call until you really needed to. So, define “really needed” in your mind as a parent thinking back to your own young adult years. It most likely would have been something major and probably not that your roommate was a slob or has a weird boyfriend. Are we solving too many issues/problems for our kids? It is really hard to be strong and to limit your involvement to empathy and active listening. Consequently, are college kids less happy and more stressed out over little everyday things because they have an audience for the drama?&lt;br /&gt;&lt;br /&gt;When I hear that parents say that are talking to their college kids every day , year after year, I get somewhat concerned. Allowing your children to fly on their own and feel what it “feels like” to be alone is a maturing and natural step in assisting their adventure into adulthood. You have to ask yourself , who’s needs am I meeting here? Am I lonely and need their reassurances? I don’t mean to sound heartless. Children leaving the nest can be a very challenging and painful time while it is simultaneously exciting. At times you may feel the need to talk everyday depending on the depth of concerns; but you are most likely not doing them any favors by expecting to talk to them every day on an ongoing basis.&lt;br /&gt;&lt;br /&gt;I have to admit that I had a routine of texting good night last year just to reassure me that all three of my college kids (freshman and sophomores) had made it safely home. I gradually started missing some nights. For me the hardest part of them being gone is not saying good night. Having a discussion with your young adults in regards to safety measures with roommates and the importance of their communicating their plans to one another is important. They may choose to not use any of the info but at least you have planted seeds of responsibility and caring. In the end, all of the choices that we make as parents can help us in the process of what I call weaning Mom and Dad.&lt;br /&gt;Best of luck to you if this is your first experience with sending someone off to college. Feel free to call me or email with any questions or concerns. I don’t pretend to have all the answers, but collaboratively we may find peace and joy.&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/269877533775976612-9063309295562128094?l=workitoutparentcoaching.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workitoutparentcoaching.blogspot.com/feeds/9063309295562128094/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2011/08/weaning-mom-and-dad.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/9063309295562128094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/9063309295562128094'/><link rel='alternate' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2011/08/weaning-mom-and-dad.html' title='Weaning Mom and Dad'/><author><name>Christine Ogle Erotas, Parent Coaching Institute Certified Parent Coach</name><uri>http://www.blogger.com/profile/07071570319032444166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-269877533775976612.post-5358745948530285230</id><published>2011-04-18T10:05:00.000-07:00</published><updated>2011-04-18T10:09:40.900-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Learning to be in the Moment'/><title type='text'>Learning to be in the Moment</title><content type='html'>While talking to a friend recently, the subject of Spring Break came up. Our family has often stayed home during spring break in an attempt to avoid the risky weather patterns that often present along the coast in March. We tend to be late planners. My friend commented that it was going to be difficult not having their college age daughter with them for the first time. I assured her that yes, it is really weird, but you learn to have fun in a different context and it brings new possibilities. You really miss not having all of the chicks in one place especially on a family trip, but you learn to look to the future. It is so important to enjoy your young adults or children that are at home and hopefully your circle will grow. It is easy to get caught up in the “this will be the last Spring break, or the last summer vacation”, that you can become anxious. I caught myself doing this during summer lake trips on the boat. I found myself wondering how much they will remember of our fantastic times at Dale Hollow Lake. &lt;br /&gt; What can you do to avoid the potential anxiety that change brings?  Be in the moment. Appreciate the joy and opportunities before you. Perhaps you can begin participating in an activity or sport that you once enjoyed but drifted away from when the children were young.  Get the motorcycle out and go for long bike outings.  Jump on your bicycles and ride until you aren’t sure you will make it home before the summer storm comes. Ride past the scary deserted home that is supposed to be haunted. With no one at home, you can come in as late as you want, maybe even as late as midnight.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/269877533775976612-5358745948530285230?l=workitoutparentcoaching.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workitoutparentcoaching.blogspot.com/feeds/5358745948530285230/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2011/04/learning-to-be-in-moment.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/5358745948530285230'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/5358745948530285230'/><link rel='alternate' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2011/04/learning-to-be-in-moment.html' title='Learning to be in the Moment'/><author><name>Christine Ogle Erotas, Parent Coaching Institute Certified Parent Coach</name><uri>http://www.blogger.com/profile/07071570319032444166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-269877533775976612.post-1632459262010866663</id><published>2011-01-27T07:47:00.000-08:00</published><updated>2011-01-27T08:00:20.635-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sample Coaching Summary'/><title type='text'></title><content type='html'>&lt;p style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class="MsoNormal" align="center"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-family:Times New Roman;"&gt;Sample Coaching Summary for Interested Clients to View&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class="MsoNormal" align="center"&gt;&lt;strong&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;/span&gt;&lt;/strong&gt; &lt;/p&gt;&lt;p style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class="MsoNormal" align="center"&gt;&lt;strong&gt;&lt;span style="font-family:Times New Roman;"&gt;All names and events are fictitious and this is to be used only as an example.&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class="MsoNormal" align="center"&gt;&lt;strong&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;/span&gt;&lt;/strong&gt; &lt;/p&gt;&lt;p style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class="MsoNormal" align="center"&gt;&lt;strong&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;/span&gt;&lt;/strong&gt; &lt;/p&gt;&lt;p style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt" class="MsoNormal" align="center"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-family:Times New Roman;"&gt;Coaching Summary for Alexandra September 26th, 2010&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;span style="font-family:Times New Roman;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;span style="font-family:Times New Roman;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;span style="mso-tab-count: 1"&gt;            &lt;/span&gt;Alexandra, I was so pleased that you took advantage of your session Monday and hope that you enjoyed it as much as I did. I feel as though I learned a great deal from you even though, it was only an hour. I will condense and summarize what I gathered from our session. If you would like to add to the summary or if I am not clear on a point, feel free to let me know. My clients benefit greatly from these and it is an important part of the process. It is obvious that you are putting a great deal of energy into raising your children and you value spending time with them. &lt;span style="mso-spacerun: yes"&gt;   &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-family:Times New Roman;"&gt;Summation:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-family:Times New Roman;"&gt;1. You appreciate the opportunity to stay home with your sons and stated clearly that you don’t miss your career. It sounds as though you would like to eventually return to part time work after they are both in school.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;You recognize how important it is to physically take care of yourself and to nourish your marriage on an ongoing basis. I can’t say how vital this is to having a joyous home. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;span style="font-family:Times New Roman;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-family:Times New Roman;"&gt;2. You enjoy the Preschool that you are involved in although it sounds like the duties can be somewhat stressful at various times. You are considering reducing your volunteer duties to be able to manage more “self-care” time.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;span style="font-family:Times New Roman;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-family:Times New Roman;"&gt;3. Your main challenges seem to revolve around reacting to your oldest son’s strong willed behaviors and him becoming easily frustrated.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;It sounds as though this has become increasingly difficult with age. You appreciate the fact that he is gentle with his brothers most of the time. You feel as though his acting out is not directed toward them.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;Do any of the challenging times have a pattern to them? Sometimes siblings react to the crying and developmental differences that comes along with multiple siblings and may even feel stressed by it.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;Could his tantrums be a form of regression and attention seeking to compete with the baby? Do they happen at the same time of day like when he comes home from preschool or at bedtime?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;span style="font-family:Times New Roman;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-family:Times New Roman;"&gt;4. We discussed your desire to see your son follow directions without so many struggles.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;We talked about the way directions are given. Perhaps changing the wording and describing what you would like her to do in exact terms might have different results. The words “listen to me” and loud voice may have already derived some type of negative pattern or may mean something else to him. Perhaps empowering &lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;your sons to make the choice of listening to you or following directions may put the ball in their court. Allowing kids to realize that they have a choice in their behavior leads them to develop self control and confidence. Just as your&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-family:Times New Roman;"&gt;oldest has a choice whether he screams as a response, you have a choice in how you react to the scream. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;span style="font-family:Times New Roman;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-family:Times New Roman;"&gt;5. What can you do to successfully manage being proactive versus reactive?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-family:Times New Roman;"&gt;You and your husband as a team may decide the type of wording you would like to use with the children. Remember “Short and Precise”, no long dissertations like I described from my early days. Your oldest is achieving negative attention that is becoming a pattern and it will take time to change the pattern. We discussed some ideas on rewards for him choosing to use words instead of losing self control. When he demonstrates a little more patience and or more self control, acknowledge it. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;span style="font-family:Times New Roman;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-family:Times New Roman;"&gt;6.&lt;span style="mso-spacerun: yes"&gt;  &lt;/span&gt;We discussed bedtime and the possibility of perhaps allowing some more private book time if he gets ready for bed without the fanfare. This may work well as she may see that he gets more responsibility and benefits of being older and mature. I am really hopeful that something in this area may work. Make your expectations in small increments such as “until lunch or until dinner” and then expand from there. Or if you are already trying something for all day and it isn’t working, scale back to a shorter time frame. The attention span of the four year old is short when remembering what they did to accomplish a goal. Small rewards can lead up to a more rewarding activity or outing that establishes him as more grown up. (ex. sleeping in backyard in a tent with Mom or Dad, whatever you come up with). &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;span style="font-family:Times New Roman;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-family:Times New Roman;"&gt;7. We discussed using empathy. Statements like I know you are frustrated, or angry, or upset (you pick word) helps dissipate the eruption of emotions because it says that you are aware, not agreeing, but aware. You can follow it up with when you are ready to talk, I will listen to you tell me how you feel. Some people just look at the child and repeat the empathy phrase over again. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;span style="font-family:Times New Roman;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-family:Times New Roman;"&gt;8. Self care and time as a couple is a way to nourish your relationship and nothing makes kids feel more secure than seeing Mom and Dad having fun together. It is great that you both are working out lightly after the kid’s bedtime. &lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;Make sure you get your private time to yourselves (as a couple) on a reg. basis. This is priceless and it helps keep you on the same page and united in celebrating the joys and challenges together. Taking care of &lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;several small children is challenging and sometimes overwhelming depending on stages. You are not alone in many of your concerns and frustrations. There is hope!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;span style="font-family:Times New Roman;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;span style="mso-tab-count: 1"&gt;            &lt;/span&gt;I hope that this summary assists you in your ideas and strategies. You are very creative and have many tools already in your toolbox of actions. I will be mailing articles that might be of assistance in the next few days and I would recommend the Boundaries with Kids book. It is a couple days read and easily digested. All of my clients have highly valued it. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;span style="font-family:Times New Roman;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;span style="mso-tab-count: 1"&gt;            &lt;/span&gt;Please feel free to call me if you have a concern or question. I will look forward to our next session on Monday, October 4&lt;sup&gt;th&lt;/sup&gt; at 1p.m. at our same location. Thank you for taking time out of your day to invest in your family.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;span style="font-family:Times New Roman;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-family:Times New Roman;"&gt;Sincerely, &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-family:Times New Roman;"&gt;Chris &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;span style="font-family:Times New Roman;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="MARGIN: 0in 0in 0pt" class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;span style="mso-spacerun: yes"&gt;   &lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt; &lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;   &lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;       &lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;     &lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;     &lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/269877533775976612-1632459262010866663?l=workitoutparentcoaching.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workitoutparentcoaching.blogspot.com/feeds/1632459262010866663/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2011/01/sample-coaching-summary-for-interested.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/1632459262010866663'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/1632459262010866663'/><link rel='alternate' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2011/01/sample-coaching-summary-for-interested.html' title=''/><author><name>Christine Ogle Erotas, Parent Coaching Institute Certified Parent Coach</name><uri>http://www.blogger.com/profile/07071570319032444166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-269877533775976612.post-3087034386126442403</id><published>2011-01-07T13:07:00.000-08:00</published><updated>2011-01-07T13:17:20.888-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Parenting'/><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><category scheme='http://www.blogger.com/atom/ns#' term='Kids'/><title type='text'>Let 2011 Feel Your "Presence"</title><content type='html'>Welcome into the year 2011. We are a week in now and there is hope that we can maintain a true sense of family despite all of the growing distractions competing for our kids’ attention. This has been a very lovely two weeks of having the chatter and laughter increased to the level it used to be during the summer. Everyone has navigated the holiday season with ease and peacefulness. I had wondered how all of this would work with it being the first holiday break since having everyone in college. Flexibility is definitely the key to still having FUN and enjoying the small moments while you hold onto the traditions.&lt;br /&gt;&lt;br /&gt;A specific tradition, our tree- hunting experience, was downsized immensely. My oldest son, Peter, and his new wife, Sarah, came along with us to keep the tradition going. Our other three children were still in finals week at I.U. With only 9 days to go before Christmas, we knew that we had best go to the tree farm when we could gather the moment. Our car trip was kept alive with the constant moaning of my husband, Skip, and the fact that “we could have found a tree on the corner in Pendleton”. Just as I was trying to curtail the whining with one of my famous retorts, Peter took us on a detour ride through a ditch and into the yard of one of its neighbors. I guess I should give him more warning that the turn was coming up.(A major “I’m sorry” if you are the car that was driving behind us when Pete suddenly slammed on his breaks and “kinda” forgot the turn signal.) He really is a good driver. I think that he was a bit distracted with Mother Christmas and Father Grinch in the vehicle. Of course keeping with tradition, the Erotas family did not disappoint anyone that went along.&lt;br /&gt;It was one of the coldest days in December, with bone- chilling wind-chill, and of course the trees with the soft, long needles are always the ones furthest away. We have been to many tree farms and this one by far is the most original and nostalgic. Millbrook Tree Farm is owned by two school teachers that enjoy seeing the repeat customers each year and were happy to see a newly- wed couple come out to experience the cutting of a tree. Upon arrival, each customer receives a saw, measuring pole, and a cart for hauling the tree. It really is beautiful to have the opportunity to walk through fresh pines in the snow under a star-lit eve. Never mind the hound dogs that bark at us every year. (They just don’t seem to understand the Christmas spirit…obviously, they are not friends of Snoopy. I will remember to bring bones next year.)&lt;br /&gt;Of course, this festive activity did have its debacle— Skip thinks that I am too picky about our trees. I am not. I just want one that looks full and smells nice. We used to get really tall ones when our kids were little. Now we go after the short and stout. This year, we were able to pick one out relatively quickly and tout it home. During Christmas, our tree looked beautiful in our living room. The kids put their own ornaments on each year. They have received new ones every year so there is quite a nice collection at this point. Peter took his container of ornaments this year but we got to keep the ones that he made for us when he was little. Sounds fair. That was our plan. Probably my favorite thing is placing the worn ornaments onto the tree that each child gave to us at Christmas time. Some have their pictures on them, and others have their names printed barely visible on them. The children make fun of their rudimentary artwork from the past, but I am sure that they are pleased that their ornaments bring us such joy and fond memories of times when they were so anxious to see Christmas come. 2010 was a lovely Christmas and I am thankful that everyone’s health is good and that we had so many laughs. I pray for the people struggling and for our men and women overseas in our military. I think we all pray for peace.&lt;br /&gt;So here we are. It is 2011. I cleaned out my wallet and calendar today. I am not making any real resolutions this year except to re-connect with some old friends that I may have lost track of over the last few years. I attended the funeral of a college friend’s father recently and I thought that it must be very comforting for the gal’s mother to see so many of her daughter’s friends show up. Our family has been very blessed with good friends and I am sure that if we can show love and friendship to someone every day then our world will feel our presence. Happy New Year, Peace and Joy to you!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/269877533775976612-3087034386126442403?l=workitoutparentcoaching.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workitoutparentcoaching.blogspot.com/feeds/3087034386126442403/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2011/01/let-2011-feel-your-presence.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/3087034386126442403'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/3087034386126442403'/><link rel='alternate' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2011/01/let-2011-feel-your-presence.html' title='Let 2011 Feel Your &quot;Presence&quot;'/><author><name>Christine Ogle Erotas, Parent Coaching Institute Certified Parent Coach</name><uri>http://www.blogger.com/profile/07071570319032444166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-269877533775976612.post-988021367563152697</id><published>2010-07-30T08:57:00.000-07:00</published><updated>2010-07-30T09:08:21.191-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Summer into Fall'/><title type='text'></title><content type='html'>WHERE OH WHERE HAS THE SUMMER GONE?&lt;br /&gt;           &lt;br /&gt;            It happens every year. By the first of August most of the moms that I know are feeling a little ambivalent.  The ambivalence revolves around a sense of loss, guilt, and appreciation or at least mine does. The feeling of loss comes from the reality that one more summer has come and gone and the stage at which our family is at will be “no more”. I was always one of those Moms crying as the bus sped off down the road on the first day of school. I enjoyed walking down our lane to the rising sun and the sound of the neighbors roosters crowing. As our children started going to different schools we began driving and we would routinely stop by a field to entertain neighboring Holstein cows.  The kids learned how to “call” the cows from the car and to take a minute to say hello to them.  Thankfully the farmer never felt threatened or bothered by us. I can only hope that the loving attention increased their milk production. We would pray for everyone’s day during those car rides and it helped to set the tone for a fun, productive, and fruitful day.&lt;br /&gt;            My sense of loss comes from not having those moments any longer and that my kids, now grown into young adults are all beginning and ending their school days on their own. I appreciate that they have chosen to follow their dreams and have a “good” head on their shoulders. I especially appreciate that I had those moments with them. I know that many parents are not as fortunate to have times like the “cow” experience. I also appreciate the fact that they are all healthy and able to head off to college to build their own lives. We have been very fortunate with our family’s sense of love, support, and memories.&lt;br /&gt;            So where does the quilt come in? Is it that perhaps we have allowed opportunities to go unseen or utilized? Did we play enough? Did we listen enough?  I know our family laughed enough. Our meal times run an average of an hour and never once did we ever sit in silence? Usually politics, history, and religion somehow managed to seep into the conversations. For some mothers, the quilt comes in when they realize that they are ready for the kids to return to some sort of schedule. For others it is when they realize that they didn’t follow through with what they said they would do over the summer. For some it is when they realize that they don’t like the stage that their family is in. I am not feeling much guilt right now.  I feel pretty good that my husband and I are doing the best we can. I cherish every time I hear my kid’s voices together. I am a little scared about this fall when my husband and I will most likely scare one another to death in the big yellow albatross of a house. I guess I could start feeling guilty for not feeling guilty but that would take way too much energy. I am tired after this summer. Perhaps I will sleep more this Fall, aha, I will get more sleep and have lots of energy.&lt;br /&gt;&lt;br /&gt;Have a peaceful transition into your Fall!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/269877533775976612-988021367563152697?l=workitoutparentcoaching.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workitoutparentcoaching.blogspot.com/feeds/988021367563152697/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2010/07/where-oh-where-has-summer-gone-it.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/988021367563152697'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/988021367563152697'/><link rel='alternate' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2010/07/where-oh-where-has-summer-gone-it.html' title=''/><author><name>Christine Ogle Erotas, Parent Coaching Institute Certified Parent Coach</name><uri>http://www.blogger.com/profile/07071570319032444166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-269877533775976612.post-3212607330607933107</id><published>2010-06-01T18:32:00.000-07:00</published><updated>2010-06-01T18:34:54.171-07:00</updated><title type='text'>Transitioning through Life Stages</title><content type='html'>In the past month I have experienced two graduations (our eldest from college and youngest from high school) and all four of our young adult children coming home for the summer.  While I love listening to their voices as they excitedly share their personal lives with one another, a surprise feeling has emerged that I hadn’t planned on: Ambivalence.  I am thrilled for their independence and pride in finding job opportunities and yes, even facing an occasional let down and yet I know that it will be eerily quiet here in the Fall.  I am slowly accepting that this is what we raised them to do and this moment is not about me. The fact that all four have jobs and two have internships is a miracle considering what is happening in Indiana and the job markets.  I discovered something else about all of this.  The reasons moms and dads end up appropriately letting go of their young adults is actually because we are Tired. Anyone that knows me well will be thrilled to hear this because I can sometimes tire others out with my ongoing motor.&lt;br /&gt;Looking back I now understand why my Mom was on the couch late at night when I came in and why she looked so exhausted. It was because she was exhausted.  Between my father’s snoring (which today would be diagnosed as sleep apnea within five minutes) and my tendency to stay out late was probably what turned her hair snow white.  I often send my appreciation up to her towards heaven and wish that she and Dad were here to see their grandchildren and their accomplishments in person. I often think of Mom driving us home from the mall late at night when she had to be worn out and my father working second shift at a factory after he had already put in a full day on the farm.  Thankfully they were alive when I was married and a successful nursing manager, but they didn’t get to experience their grandchildren and they certainly didn’t get to experience life at home when the kids had grown and were all gone. &lt;br /&gt;I am starting to think of things that I would like to do with my additional time next year. I am adding tennis lessons or at least more playing time to the list as well as piano lessons. I would eventually like to play a songbook that doesn’t have color codes or numbers above the notes. I would like to visit my children and be able to listen and celebrate their new experiences with them. I am planning on starting a group that will nourish other parents that are in the same stage of life and are wondering what lies ahead.  I think that if we keep our eyes and ears open we will find our way. I am one that doesn’t want to over think all of this because I will miss being in the moment if I do. I know that by coaching other parents, I will continue to be challenged and amazed.  What would my Mom and Dad do with their extra time?  I think they would sit down and drink a lemonade in the afternoon under one of the shady maple trees or perhaps take an afternoon drive around the area to see what was happening on the other farms. They delighted in the simple things that present themselves everyday but sometimes go unnoticed.  They would discuss the things that perplex or worry them. They would be thankful.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/269877533775976612-3212607330607933107?l=workitoutparentcoaching.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workitoutparentcoaching.blogspot.com/feeds/3212607330607933107/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2010/06/transitioning-through-life-stages.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/3212607330607933107'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/3212607330607933107'/><link rel='alternate' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2010/06/transitioning-through-life-stages.html' title='Transitioning through Life Stages'/><author><name>Christine Ogle Erotas, Parent Coaching Institute Certified Parent Coach</name><uri>http://www.blogger.com/profile/07071570319032444166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-269877533775976612.post-124889951769718954</id><published>2010-03-05T13:46:00.000-08:00</published><updated>2010-03-05T13:48:28.950-08:00</updated><title type='text'>Save the Hotdog</title><content type='html'>While most of us parents learned what we needed to know about childcare during growing up years with siblings, many graduate to become the “masters” of taking care of children. Safe Sitters is a wonderful program started right here in Indiana years ago by Dr. Pat Keener, a well known pediatrician. I have taught Safe Sitter in the past and truly believe that if all expectant parents would go through the program or a semblance of it, we wouldn’t see and hear about some of the crazy things in the news. I recently read an article about the poor American Hot Dog under attack by an Emergency Room physician that is tired of relieving choking victims of its remnants.  I understand his frustrations and thinking of “let’s quit making hot dogs in their present form to prevent this horrible problem”.  My question is:   If we start with the hot dog and change it then what other foods will we have to alter to make our world safe for everyone?  Peanuts, cheerios, fruit loops, bacon, raisins, apples, marshmallows, and any toy like Legos make a very convenient choking tool. If the hotdog was a universal killing machine then we would want to look at this.  Do we really want to create a sterile environment that requires no anticipatory thought or responsibility? I have the greatest sympathies toward any parent that has had a horrific choking experience. My concern here is how quick we are to want to legislate or “outlaw” hotdogs when the hotdog isn’t the problem. We implement laws thinking we will get rid of a behavior like bullying. Shouldn’t we be preparing our children by modeling responsible behavior and living with boundaries.  My second question is: What happened to the old rule of thumb that you didn’t feed small children hotdogs and if you did, you must cut it up into very small pieces. Where are the parents or child care givers who are supposed to be chopping the hot dogs? &lt;br /&gt; Should we try first to educate the parents to prevent hazardous choking situations? Do the parents know that cheerios can do the same thing or if you put a whole plate of food in front of a baby-toddler and walk away that they can stuff the whole plate in at once and choke?  Perhaps we should think about changing the environment to fit the child’s growth and development instead of making the hot dog the bad guy. It is difficult to be a parent and all of us have had a child choke at some point. It is terrifying   I can’t imagine anything worse than trying to save a life in a choking situation and being unsuccessful.  Let’s educate people to make wise choices so they can model making wise choices to their children.  Perhaps we need a program like Safe Sitter that teaches how to relieve obstructed airways and common potential choking foods for all expectant parents.  Something to think about.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/269877533775976612-124889951769718954?l=workitoutparentcoaching.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workitoutparentcoaching.blogspot.com/feeds/124889951769718954/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2010/03/save-hotdog.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/124889951769718954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/124889951769718954'/><link rel='alternate' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2010/03/save-hotdog.html' title='Save the Hotdog'/><author><name>Christine Ogle Erotas, Parent Coaching Institute Certified Parent Coach</name><uri>http://www.blogger.com/profile/07071570319032444166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-269877533775976612.post-140749661197277709</id><published>2010-02-10T07:55:00.000-08:00</published><updated>2010-02-10T08:14:45.046-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Capturing the Moments'/><title type='text'></title><content type='html'>Capturing the Moments&lt;br /&gt;&lt;br /&gt; &lt;br /&gt; Isn’t the snow incredible? What does it bring to mind for you?  When I look at the breathtaking scene of our twelve deer meandering their way through the wild flower and grass area I am in awe. Sometimes they linger to sample the leftovers of summer and it allows a glimpse into their beautiful existence.  This is the winter of the “now”. I am truly in the moment and I want to take a “memory” picture, something to conjure up later on in life. What will my children remember about these moments?&lt;br /&gt; When recently asked, my daughter, Michelle, remembered the sledding on our miniature hill that bordered our property on E. 96th street. The ‘mound” divided our &lt;br /&gt;property from the subdivision, The Moorings”. This was the perfect hill for little ones  sledding. It was steep, easy to climb, with an abrupt end that would plummet you face down into the snow. This mound of dirt or the “hill” as we referred to it was perfect for small toddlers transitioning into small children. &lt;br /&gt; When I think of snow from my childhood, I think of going out for the morning to the farm hill. At the time, it seemed like Mt. Everest as I remember pulling the wooden sled up for one more run. We didn’t have snow suits and often piece mealed a winter outfit together by determining which sweat shirts had dried over the old furnace  registers.  The other memory is one from night time when my older brother, Jim, and I would make our way out to bed the cow- barn with fresh straw. I actually enjoyed doing the bedding; Jim and I might talk. I was lucky in that most of my duties were house oriented. The bedding was actually fun.  Walking on the snow made this crisp-crackling sound that was the only sound around. I have always loved how quiet it is in the snow. Perhaps that is part of the lure of skiing. I hope to ski more some day. &lt;br /&gt;   One day last week, when  I went out to shovel snow , I saw that Sam, my eighteen year old was home (car in garage) but now where to be seen?  Periodically, I would holler in my hillbilly voice, “SAM”.  “Come help me shovel. Where are you”? Perhaps a half hour later after Michelle and I had been outside shoveling, Sam emerged with his face bright red and head wet. He had been outside in the woods where the tree branches were heavily laden with fresh snow. “I’ve been enjoying nature”.  We didn’t press him to help us at that point. The next week at dinner, it was lovely listening to him marvel at the beauty of the snow and those moments when you choose to sit and just look, listen and feel the moment. &lt;br /&gt; We may not be sledding as much as we used to, but we learn to appreciate the gifts of our daily lives and to appreciate the small moments we will truly remember. Enjoy the snow, it will be gone soon and you never know when you will see, hear, or feel&lt;br /&gt;it again.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/269877533775976612-140749661197277709?l=workitoutparentcoaching.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workitoutparentcoaching.blogspot.com/feeds/140749661197277709/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2010/02/capturing-moments-isnt-snow-incredible.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/140749661197277709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/140749661197277709'/><link rel='alternate' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2010/02/capturing-moments-isnt-snow-incredible.html' title=''/><author><name>Christine Ogle Erotas, Parent Coaching Institute Certified Parent Coach</name><uri>http://www.blogger.com/profile/07071570319032444166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-269877533775976612.post-5905412708674291799</id><published>2010-01-20T18:28:00.000-08:00</published><updated>2010-01-20T18:36:56.124-08:00</updated><title type='text'></title><content type='html'>Educational Reform Proposals : Initial Thoughts&lt;br /&gt;            Christine Ogle Erotas, R.N.,M.S.N. Certified Parent Coach&lt;br /&gt;&lt;br /&gt; The “Race to the Top” educational reform proposals generated by Superintendent Tony Bennett and Gov. Mitch Daniels are creating quite the buzz.  I am encouraged that we are attempting to win part of the 4.4 billion federal stimulus money to create a viable education system for our future generations.  There are some concerns, mainly the proposal to tie teacher’s evaluations with 51% of its weight being given to student  test  scores.  Okay, it is 51%, but we are still correlating success with standardized testing.  According to the paper (Indy Star, 1-20-2010, page, A1), Indiana would sign on to a nationwide test that would replace ISTEP. YES!  Question:  Is the new test going to change the way that we measure a student’s success and dictate their individual future?   I certainly hope that it will be a “tool” that will have realistic expectations and that it will be used to help direct and propel instead of stagnate and discriminate. There are so many things that we can do early in the student's school career to encourage participation and to nourish individual gifts; however,by schools focusing only on numbers, many of our talented students fall short.  I hope that our political leaders will listen to the teachers that work with students on a daily basis and incorporate their ideas.  As a parent, life-long learner, past nursing educator, masters prepared nurse, and current certified parent coach, I believe that there has to be a way to measure success in a more holistic manner.  The encouraging part is that we are recognizing that we must change.  Let’s not stop short !&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/269877533775976612-5905412708674291799?l=workitoutparentcoaching.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workitoutparentcoaching.blogspot.com/feeds/5905412708674291799/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2010/01/educational-reform-proposals-initial.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/5905412708674291799'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/5905412708674291799'/><link rel='alternate' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2010/01/educational-reform-proposals-initial.html' title=''/><author><name>Christine Ogle Erotas, Parent Coaching Institute Certified Parent Coach</name><uri>http://www.blogger.com/profile/07071570319032444166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-269877533775976612.post-2098576475904359614</id><published>2009-12-13T18:27:00.000-08:00</published><updated>2009-12-13T18:29:04.692-08:00</updated><title type='text'>Support Them with Your Time</title><content type='html'>If any of you are following Matthew Tully’s series of articles about Manual High School and its overwhelming challenges, please accept his invitation to attend their Christmas Concert on Tuesday night.  Matthew has found the enthusiastic and caring choir director to be the inspiration that should light the way for all of us. Their bright and entertaining choir needs our attention. The choir director loves and respects his students and they love him in return.  He sets boundaries for them and they willingly accept them. He also nurtures their spirits with attention and respect.  It sounds like they have a family in the choir room.  Let’s work on making every room a choir room in our schools.  It can be done Tuesday, December 15th at 6:30 pm.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/269877533775976612-2098576475904359614?l=workitoutparentcoaching.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workitoutparentcoaching.blogspot.com/feeds/2098576475904359614/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2009/12/support-them-with-your-time.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/2098576475904359614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/2098576475904359614'/><link rel='alternate' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2009/12/support-them-with-your-time.html' title='Support Them with Your Time'/><author><name>Christine Ogle Erotas, Parent Coaching Institute Certified Parent Coach</name><uri>http://www.blogger.com/profile/07071570319032444166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-269877533775976612.post-6099462488040138681</id><published>2009-11-06T10:43:00.000-08:00</published><updated>2009-11-06T11:09:11.867-08:00</updated><title type='text'>Hello World , Friday, November 6, 2009</title><content type='html'>Good afternoon. The sun is shining as I write my first blog. Much is happening in the world of parenting. Parenting sessions begin on Monday night and what a thrill it will be to explore the challenges that await us as parents in the year 2010. &lt;br /&gt;&lt;br /&gt;On the homefront,there is great anticipation for Thanksgiving. The youngest of our four is thinking more in terms of college applications and realizing just how fast the senior year goes. He is asking alot of very insightful questions about life paths and he expresses great concern over the expectations that are put upon the students early on. I am thankful that he hasn't made up his mind at 18.  How many of us actually knew? How many were influenced by the graphic stories told by fellow nursing students (like myself) and how many of us actually shadowed in a career prior to choosing? He will find his path. I offer myself up every night to experience his zest for a great conversation on world politics or religion. I seem to be outnumbered at times. Although our puppies are on my side since I am their pack leader.&lt;br /&gt;&lt;br /&gt;May you have a wonderful week ahead and enjoy your family.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/269877533775976612-6099462488040138681?l=workitoutparentcoaching.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workitoutparentcoaching.blogspot.com/feeds/6099462488040138681/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2009/11/hello-world-friday-november-6-2009.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/6099462488040138681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/269877533775976612/posts/default/6099462488040138681'/><link rel='alternate' type='text/html' href='http://workitoutparentcoaching.blogspot.com/2009/11/hello-world-friday-november-6-2009.html' title='Hello World , Friday, November 6, 2009'/><author><name>Christine Ogle Erotas, Parent Coaching Institute Certified Parent Coach</name><uri>http://www.blogger.com/profile/07071570319032444166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
